Eliminate overload.

Protect your priorities.

I help senior tech professionals reduce preventable reactive workload and rebuild how they work — so their calendar reflects what actually matters.

unrushed Pro: Personal OS Reset (6 Weeks)

What would change if your week felt deliberate instead of reactive?

A structured 6-week coaching program to reduce preventable reactivity and install a sustainable weekly operating system — even inside chaotic environments.

What we work on

✔ Reduce self-created overload
✔ Install clear decision rules
✔ Protect high-leverage focus time
✔ Strengthen boundaries (work + energy)
✔ Build a repeatable weekly operating cadence

Format

➔ 6 weekly 1:1 online sessions (60 min)
➔ Clear implementation plan each week
➔ Light async support

Investment: €1,200 (Beta Rate)

Book 15-min Fit Call

Not ready for a 6-week reset?

Start with a 75-minute diagnostic session to identify where your energy disappears — across work and home — and what to change first.

unrushed Light: Energy Leak Audit

WHAT IT COVERS

➔ Short intake form
➔ 1:1 online session (75 min)
➔ Review of drainers + stabilizers
➔ 3 structural changes to adjust your energy use

Investment: €229

Start Your Audit

Hi, I’m Monika!

Woman with blonde hair in a pink shirt enjoying the mountain view with her eyes closed.

I’ve spent 12+ years across tech and growth environments, working across public office, media, venture capital, IT, and foodtech.

I’m a certified Stress Management Specialist and work at the intersection of systems thinking and behavioral change.

My focus isn’t motivation — it’s structural redesign.

Minor Breakthroughs My Clients Experienced

  • A woman with short dark hair, glasses, and a blue shirt resting her chin on her hand, smiling at the camera.

    “Reclaimed routine without performance dropping.”

    — E., IT Biz Relations Manager (36 years, London)

  • A portrait photograph of a smiling man with short brown hair, wearing a white collared shirt and navy blue sweater, standing against a dark background.

    “Made a few structural changes that removed daily friction.”

    — D., Digital Transformation Consultant (39 years, Munich)

  • A woman wearing a straw sun hat, white sunglasses, and a blue and white patterned top smiling against a blue background.

    "Stopped over-owning everything and got clarity back.”

    — P., Architect (35 years, Berlin)

  • A man with light brown hair and a beard smiling, wearing a blue and white striped sweater, standing in front of a colorful background with yellow, blue, and black shapes.

    “Built a weekly cadence that actually holds.”

    — K., Biz Dev Rep (27 years, Vilnius)

Burnout is rarely personal failure.

It usually starts with a structural energy problem.

Team Overload Audit

Customised workshops or offsite diagnostics upon request by email.