Energy Leak Audit

Do you know how much energy you actually have — and where it goes?

WHAT IT IS

A one-off, 75-minute diagnostic session to examine how your energy is currently used and decide what to change.

WHO IT IS FOR

For high-functioning professionals who feel exhausted, running on fumes, or burnt out by chronic stress.

WHY IT MATTERS

We plan our days by time. Meetings, deadlines, calendars. We all have 24h a day, but our energy isn’t fixed — and most people never account for it.

WHAT IT COVERS

  • Short intake form (5 min)

  • Online audit session (75 min)

  • Simple review of daily demands, recovery, stabilizers

  • 3 concrete decisions to adjust your energy use

Join a Session

Burnout is rarely personal failure.

It usually starts with a structural energy problem.

Hi, I’m Monika!

Woman with blonde hair in a pink shirt enjoying the mountain view with her eyes closed.

I’ve lived in 5 different countries and spent over a decade moving between public office, media, entertainment, venture capital, IT, and foodtech.

I had to learn fast and constantly update my personal OS. 

I’m a certified Stress Management Specialist and movement coach, and my work sits between systems thinking and lived experimentation.

Interested in a Team Audit?

Contact me for custom workshops or offsite programs if your team is dealing with overload, disengagement, or constant reactivity.

Minor Breakthroughs My Clients Experienced

  • A woman with short dark hair, glasses, and a blue shirt resting her chin on her hand, smiling at the camera.

    "Rediscovered that routine is not a cage, but a structure to become free."

    — E., IT Biz Relations Manager (36 years, London)

  • A portrait photograph of a smiling man with short brown hair, wearing a white collared shirt and navy blue sweater, standing against a dark background.

    "Realigned my health and career so they don't go against each other."

    — D., Digital Transformation Consultant (39 years, Munich)

  • A woman wearing a straw sun hat, white sunglasses, and a blue and white patterned top smiling against a blue background.

    “Made a few small changes that gave me momentum back.”

    — P., Architect (35 years, Berlin)

  • A man with light brown hair and a beard smiling, wearing a blue and white striped sweater, standing in front of a colorful background with yellow, blue, and black shapes.

    "Stopped forcing balance and started working with clearer constraints.”

    — K., Biz Dev Rep (27 years, Vilnius)