Resilience
in
Motion
Move through life with awareness
Somewhere between effort & ease
there’s a pace that’s truly yours.
That’s where resilience begins.
Hi, I’m Monika — a resilience coach.
Who I Am
I used to run on deadlines & adrenaline. Now I help others live & work in a way that doesn’t drain them.
To me, resilience isn’t about bouncing back — it’s about staying close to yourself when things speed up. Recognising what’s worth your energy, what’s not & learning to let it go.
I don’t promise quick fixes. But I offer guidance through gentle experiments that bring you back to steadiness — again & again.
Resilience in Practice
Is it for you?
For anyone who feels scattered, overstretched, or quietly exhausted —
yet still wants to care, create & show up well.
What will we do?
I’ll hold a space for you to slow down & start again.
Together, we’ll work with simple frameworks & gentle experiments to notice what drains you, what restores you & how to rebuild resilience step by step.
How does it work?
The path to resilience is deeply personal & takes patience.
I offer companionship, structure & practices shaped by my own experience of finding steadier ways to live & work.
What’s next?
We begin with a 30-minute conversation — a space to see where you are & what you need.
Then you can choose a single session or a 5-session arc designed as a more complete journey.
