Resilience
in
Motion
Move through life with awareness
Somewhere between effort & ease
there’s a pace that’s truly yours.
That’s where resilience begins.
Hi, I’m Monika — a burnout prevention & resilience coach.
Who I Am
I used to run on deadlines & adrenaline. Now I help others live & work in a way that doesn’t drain them.
To me, resilience isn’t about bouncing back — it’s about staying close to yourself when things speed up.
I offer group & individual coaching through gentle frameworks & experiments that bring you back to steadiness.
Resilience in Practice
Universities & Colleges
Short reflective courses through the Resilience framework of Values, Priorities & Soft Powers helping students connect self-awareness with future skills.
Companies & Core Teams
1–2 day resilience & focus trainings for teams who want to work with more clarity, empathy & energy.
Communities & Foundations
Gentle, experiential workshops on everyday resilience — blending reflection, embodiment & creative practice.
Individuals
A guided arc of five 1:1 sessions for those who want to slow down, recalibrate & rebuild from a place of calm.
FAQs
Who is it for?
For people & teams feeling scattered, overstretched, or quietly close to burnout — yet still wanting to care, create & show up well.
How big are the groups?
Workshops usually fit 8–25 participants. Larger group sessions are possible on request.
Online or in person?
Individual sessions take place online. Group work is held in person — primarily in Germany, Spain, or other EU locations by arrangement.
What language do we speak?
Sessions can be in English or Denglish.
What’s included?
Each format includes facilitation, participant materials (digital workbook or templates) & a short reflection follow-up. Longer programs may include an optional creative project.
How is the pricing set?
University formats follow guest lecturer rates. Company workshops use a per-day or package fee. Community projects adjust to scope & funding. Individual session pricing is discussed during the free 30-minute orientation call.
How do we start?
Book a free 30-minute orientation call here — a calm conversation to understand what you or your group need.
